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Missed our Smoothies 101 program? Check out a few of the recipes provided by a Registered Dietitian from Zehrs!

Strawberry Sunshine
1 cup Orange Juice
3/4 cup Strawberries (fresh or frozen)
1/2 cup Greek Yogurt
1/2 cup Baby Spinach (optional booster)

Chocolate Banana Peanut Butter
1 cup Almond Milk
1 Banana
2 tbsp Hemp Seeds
1 tbsp Peanut Butter
1 tbsp Cocoa Powder
Vanilla Extract to taste

Vitamin C Boost
1 cup Carrot Juice
3/4 cup Mango (fresh or frozen)
1/4 cup Whey Protein Powder
1/4 tsp Fresh Ginger 

Check out all the tips and recipes on Zehrs' Guide to Creating an Energy Boosting Smoothie

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